One of the hardest things about fitness and exercise is establishing a routine and sticking to it. Part of the problem is because people simply don't like the exercise program they've selected. While exercising should present a challenge, it should also be fun.
Below, I list 5 exercises that can be fun and present a bit of a challenge.
Tennis or Paddleball
Tennis and paddleball can be played all year round, and you can find courts that are open to the public for free. Check out courts located at public schools: some of them are open round the clock, and you can get in evening time when it's cooler. When looking for a racket, make sure to find one that has the proper balance and weight that you like. You can get them at any Kmart or Wal-Mart for a reasonable price.
Proform Ab Coremaster
This thing is a lot of fun, I'm surprised to say. There are all kinds of fitness products out there today that are designed to work your abdominal area. They don't all work. The Coremaster exercises are challenging, but you don't get the strain on your neck and back than you would with getting on the floor and doing situps and crunches (which I hate!)
Bike Riding
As a kid, I lived on my bike, and rode it everywhere I was allowed. I still like to bike ride, although I don't get to do it as much as I used to, I do the stationary bike thing more. Bike riding will give you a good cardio workout, and depending on how rough the terrain in your area, will help shape your legs.
Tae Bo
Billy Blanks Tae Bo combines martial arts and boxing techniques in an intense fat burning workout. And I do mean intense. Billy Blanks developed this program to lose weight and build muscle. I suggest starting with the kid's workout, especially if you're not in shape. You'll stay motivated all through the videos, and you'll evolve as the routines become more innovative - you'll challenge your body and your mind. Great for women, men and even kids.
Dancing
Consider taking some dance lessons. It's never too late to start dancing, even if you were never a dancer as a young put. Dance classes can be fun, they can help you to lose weight and change your shape. Consider Latin dance lessons. Latin dancing is fast paced: you'll work up a sweat, increase your endorphins, which will create a feeling of euphoria. Try to convince a partner to go along with you - while you can take dancing lessons alone, it's more fun with someone else.
If you've never done any of the above exercises, you can be sure you'll be sore for a while until you get used to doing it on a regular basis. Consider trying them all to see what works for you. Once you've find an activity you love, you will find that it is easier to stick with it.
Elizabeth Ramer has been on a diet since 2nd grade, and is following the You on a Diet weight management program. Stop by and read my blog,and subscribe to my feed.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Ramer
Showing posts with label excercise. Show all posts
Showing posts with label excercise. Show all posts
Sunday, February 8, 2009
Monday, February 2, 2009
10 Ways to Get Fit
If you're looking to get fit then why not start today? You might not have exercised for many years, or may have become unfit due to illness or injury. Whatever your reasons, it's not to late to get fitter and healthier.
1. Walk more - By walking more you will start to lose weight and feel fitter. As little as 20 minutes a day can help. You'll soon begin to enjoy your time alone, and it can help you to unwind from a stressful day, or prepare you for the day ahead.
2. Eat more healthily - Eating healthily ensures that your body gets the nutrition it needs to keep you going. We all know what happens when you put the wrong fuel in your car, and your body is no different. From feeling bright raring to go in the morning, to sleeping better at night, food and nutrition plays a big part in being healthy.
3. Reduce the amount you eat - Cutting down on the amount you eat will reduce your calorie intake, and can help you to lose weight. If you must snack, eat something healthy like fruit, rather than sweets or crisps.
4. Take more exercise - why not take the dog for a long walk, or just walk round the block? You could walk to colleagues' desks rather than use the phone or email. You could get off the bus sooner and walk the rest of the way to and from work. You could even get the whole family involved and go to the park or swimming more often.
5. Join a gym - Joining a gym is quite a significant step, and you will want to make sure that you stick at it in order for it to be a worthwhile investment. If you know that you are unlikely to stick to an exercise plan, can't spare a lot of time, or the gym is far from home, are you likely to go to the gym as often as you want to?
6. Start swimming - Swimming is a great exercise, and is probably the best all round exercise as it builds strength and is a great cardio vascular work out too. As it is low impact, it is ideal for those who are recovering from illness or injury, or haven't done any exercise for years.
7. Set yourself goals - as you get fitter, you will want to get even stronger, faster, or improve your endurance. Setting yourself challenges and rewards will help you to achieve your goals.
8. Try an exercise class - if you haven't got the motivation and dedication to go running, and don't like swimming, why not find an exercise class? As well as aerobics, you might find pilates, yoga, boxercise, martial arts and much more nearby. Or you could even hire your own personal trainer to make sure you stay motivated.
9. Get on your bike - Cycling is another good all round exercise, that will help to improve your health and fitness. You don't need an expensive bike, and you could even cycle to work, and avoid the congestion.
10. Get fitter with friends - Exercising with friends is a good way to ensure that you stick with it, and telling others of your aims means that you are much more likely to achieve them.
Now you know how easy it is to get fitter and eat healthier, you've got no excuses. Why not start exercising today?
For an easy way to get fit in Dublin, why not consider Dublin Swimming Lessons or joining a Dublin Health Club? With branches in Malahide, Castleknock and Sandyford, simply choose your nearest Health Club and join today.
Article Source: http://EzineArticles.com/?expert=M_James
1. Walk more - By walking more you will start to lose weight and feel fitter. As little as 20 minutes a day can help. You'll soon begin to enjoy your time alone, and it can help you to unwind from a stressful day, or prepare you for the day ahead.
2. Eat more healthily - Eating healthily ensures that your body gets the nutrition it needs to keep you going. We all know what happens when you put the wrong fuel in your car, and your body is no different. From feeling bright raring to go in the morning, to sleeping better at night, food and nutrition plays a big part in being healthy.
3. Reduce the amount you eat - Cutting down on the amount you eat will reduce your calorie intake, and can help you to lose weight. If you must snack, eat something healthy like fruit, rather than sweets or crisps.
4. Take more exercise - why not take the dog for a long walk, or just walk round the block? You could walk to colleagues' desks rather than use the phone or email. You could get off the bus sooner and walk the rest of the way to and from work. You could even get the whole family involved and go to the park or swimming more often.
5. Join a gym - Joining a gym is quite a significant step, and you will want to make sure that you stick at it in order for it to be a worthwhile investment. If you know that you are unlikely to stick to an exercise plan, can't spare a lot of time, or the gym is far from home, are you likely to go to the gym as often as you want to?
6. Start swimming - Swimming is a great exercise, and is probably the best all round exercise as it builds strength and is a great cardio vascular work out too. As it is low impact, it is ideal for those who are recovering from illness or injury, or haven't done any exercise for years.
7. Set yourself goals - as you get fitter, you will want to get even stronger, faster, or improve your endurance. Setting yourself challenges and rewards will help you to achieve your goals.
8. Try an exercise class - if you haven't got the motivation and dedication to go running, and don't like swimming, why not find an exercise class? As well as aerobics, you might find pilates, yoga, boxercise, martial arts and much more nearby. Or you could even hire your own personal trainer to make sure you stay motivated.
9. Get on your bike - Cycling is another good all round exercise, that will help to improve your health and fitness. You don't need an expensive bike, and you could even cycle to work, and avoid the congestion.
10. Get fitter with friends - Exercising with friends is a good way to ensure that you stick with it, and telling others of your aims means that you are much more likely to achieve them.
Now you know how easy it is to get fitter and eat healthier, you've got no excuses. Why not start exercising today?
For an easy way to get fit in Dublin, why not consider Dublin Swimming Lessons or joining a Dublin Health Club? With branches in Malahide, Castleknock and Sandyford, simply choose your nearest Health Club and join today.
Article Source: http://EzineArticles.com/?expert=M_James
Subscribe to:
Posts (Atom)
