When some people think of exercise they automatically think of something negative--usually pain and boredom. But working out doesn't have to be a bad experience. With so many different fitness classes in every gym across the nation, you can for sure find something that you enjoy--or at least something you can tolerate. It seems that new, innovative classes are coming to light every day. These are great ways to get the exercise you need with the fun you want. And to make it to your fitness goals even quicker, pair the classes with an Akavar weight loss pill--so you can jump start your system. Here are just a few of the newer classes that are receiving fantastic and positive reviews:
Zumba: Inspired by Latin dance, Zumba is Columbian slang for "fast". It was created by two Miami-based dancers. This is a great way to get your cardio and tone up at the same time. It encompasses the mambo, rumba, flamenco, calypso, meringue, salsa, and a few more. And if you aren't so quick on your feet, no worries. They don't dance to fast music the whole time. Many Latin dances are done to slow, rhythmic music.
Turbo Jam: I've tried this one personally, and it is absolutely amazing. Chalene Johnson created this program because she was tired of the boring workouts. This high-energy program combines kick boxing and dance while helping your to shrink in inches and tone your entire body. And if you are prone to losing your motivation halfway through your workouts, you won̢۪t with Turbo Jam. Chalene is incredibly energetic; I've never seen someone with so much energy before. It is infectious and makes for a great workout.
Winsor Pilates: There are many different types of Pilates, but this version is my favorite. Mari Winsor takes you through step by step instructions so you can reach your fitness goals through Pilates. Pilates is perfect for those who want long, lean muscles rather than bulky muscles. With a focus on the core the entire time, you will have amazing abs in no time.
Tae Bo: This is one of those workouts that has something for everyone. For each workout, there are different levels of difficulty that will accommodate all levels of fitness. Billy Blanks is the creator of Tae Bo--full of kick boxing and body sculpting. And if you want to switch it up, Billy Blanks has so many different workouts, you will never get bored.
Yoga Booty Ballet: It seems that some of the best workouts combine several different styles. And Yoga Booty Ballet is no different. With a combination of Yoga, dance, and body sculpting, you are sure to forget that you are actually working out. This program was designed by two fitness experts: Teigh McDonough and Gillian Marloth.
About the Author
Italie enjoys working out and finding new ways to get her daily cardio workout.
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